DETAILED FULL BODY ASSESMENT

Based on our body measurements our team calculates a lot of vital information for you, to help you understand your current body structure better and to provide you with various other tools successfully keep a track of your progress. BMI, BMR, Body fat percentage, VO2 max will all be provided to you in a systematic manner
Valued at $ 10 Or Rs 500

DETAILED STUDY OF YOUR CASE BY A LEAD NUTRITIONIST

Based on your lifestyle information, our leading nutritionist carefully studies your case and chart out a basic nutrition plan based on your nutrition requirements, eating habits and lifestyle.
Valued at $ 20 Or Rs 1,000

DETAILED STUDY OF YOUR CASE BY OUR TEAM OF MASTER TRAINERS

Our team of master trainers focus on your problem areas and taking into consideration various factors like your BMI (body mass index), metabolic rate, your body type and activity levels, they list out a general workout plan for you.
Valued at $ 20 Or Rs 1,000

YOUR OWN 3 PERSONALIZED INDIAN NUTRITION PLAN ( VEG/ NON VEG )

It's the way the stars do it. Not with ridiculous hit-or-miss fad diets. Not with one-size-fits-all diets that don't really fit anyone. Your very own nutrition plan. With foods you like. With their individual studies combined, our team or trainers and nutritionist then customize your nutrition plan that is made to cater to your individual needs, based on your personal eating choices (veg. /non-veg.) complementing your lifestyle and elevating your x-attack workouts to speed up your results.
Valued at $ 50 Or Rs 2,500

YOUR OWN PERSONALIZED WORKOUT PLANS

Our personalized workout plans are that fits your schedule. With exercises tailored to your fitness level, your body type and the one that can be totally done at home. Which, in combination with your personalized nutrition plan, will give you the lean, firm, sexy body youve only dreamt about? How do we know this? Because we won't let you achieve anything less. Once your nutrition plan is customized, our team focuses on creating a customized work out plan for you that will be made in a way with which you can see maximum results in the least amount of time. Your workout plans are formed keeping in mind your nutrition plan and your problem areas.
Valued at $ 20 Or Rs 1,000

EDUCATIONAL BLOG GIVING YOU INSIDE INFORMATION ABOUT FAT LOSS

In case you need to understand the dynamics behind fat loss, we have an educational blog dedicated to inform people not only about the inside information about the weight loss but also burst fitness myths that otherwise prove to be a barrier in your success.
Valued at $ 10 Or Rs 500

YOUR CALORIE BUSTING IN HOME UNIQUE WORKOUT VIDEOS

With a personal nutrition and workout plan, made out keeping your needs in mind, all that is left are our explosive workout videos that will take you towards your dream body. The videos are easy-to-follow and guide you at each step of the workout.
Valued at $ 70 Or Rs 3,500

Calorie Burn : 1200
Fight Attack : The program is not meant to train you in fighting or attacking somebody. It is a unique training program derived based on techniques that some of the best fighters use themselves to train for a fight. The training routine is an excellent cardio program that will help you to quicken your reflexes and strengthen your core.

Calorie Burn : 600
Yoga Attack : With the busy lifestyles that people have these days, the need to de-stress /detoxify one's body and mind is fast becoming a priority. Calm attack is just the answer for those looking to create a balance of mind, body and soul. It is an effective combination of the relaxed and effective forms of exercises Yoga from India, and Tai– chi from China. Apart from the obvious physical results, this program also successfully shows results on a mental level, increasing the ability to focus and improving concentration of a person.

Calorie Burn : 1450
Plyo Attack : This is the mother of all workouts that you would have ever gone through. Before you press play to the program take a deep breath cause this program is going to make you sweat buckets. This is the program that professional athletes use during their training season to get back into shape for their big games. this program would use the power of your lungs and heart beyond your wildest dreams. It will make you jump higher, run faster, throw faster, have faster reflexes and of course burn tons of calories in no time.

Calorie Burn : 900
Cardio/ Core Attack : Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate thus also increasing your metabolism and stamina. It's one way to burn calories and help you lose weight . It makes your heart strong so that it doesn't have to work as hard to pump blood. It even helps you sleep better and reduce stress. Doing too much cardio is a no-no as well.  Core the foundation of a power house in any human body

Calorie Burn : 150
Ab Attack : Many people believe that if they do 30 crunches a day for sometime, they will get a six pack of abs. but not many realize that it requires a more balanced approach towards getting that perfect six pack. The right cardio exercise and weight training activities as well as a healthy diet can make a difference in your abs and help you get that washboard look. This program will tell you exactly how to approach your target of getting your desired look.

Calorie Burn : 850
Chest and Back : Oh man this is a killer of a workout, combining two major muscle groups put to test together. This workout style works on a push and pull strategy. These workout are designed to burn as many calories as possible in limited amounts of time, and no better way to do that put two major muscle groups to work together.

Calorie Burn : 650
Bicep, Triceps and Shoulders : This is the foundation towards building a lean and attractive looks arms section, and specially getting rid of the flab under the arm that some people have.

Calorie Burn : 950
Legs and Back :  Legs and back are two of the largest muscle groups in a human body, working them out together burns tons and tons of calories. The importance of workout  legs for male is very high as most of their testosterones are store in their legs, so working out the leg not only makes the legs big and strong but it also helps do the sae for the upper body.

Calorie Burn : 800
Back and biceps - The two muscle groups are coworker, they work together making each others job easier. While working out your back your biceps work as a secondary muscle so it makes sense to finish up yours arms too.

Calorie Burn : 750
Chest and triceps, shoulders : The two muscle groups are coworker, they work together making each others job easier. While working out your chest your triceps  and shoulders work as a secondary muscles so it makes sense to finish up yours arms too

X –MELT is a 90 days program divided into 3 Phases that introduces your body to a fresh diet and workout plan every month, to keep shocking your body forcing it show you constant effective results.

Phase 1 (day 1 – to 30)

Workout:- This workout plan is going to introduce your body to a ton of new moves and styles of workout which will burn over 5000 calories a weeks from your body, literally melting the fat away from your body. This workout plan is nothing like you have ever done before.

Diet:- A unique diet pattern, which is designed to kick off your exercising program with a big bang.Phase1 diet plan helps you strengthen and tone your muscles while rapidly shedding the fat from your body. As our clients have proclaimed "it's the ultimate fat burner"

Phase 2 (day 31 – to 60)

Workout:- This Phase starts of with a bang and right when your body gets used to the moves and workout styles in Phase1, we mix things up again by introducing a whole new style of workout.

Diet:- After the success of phase1, Phase2 is all ready to rock your body one more time. As the exercising program of the phase 2 intensifies, the diet plan steps up a notch to provide you with that extra boost of energy, which will take your body to another level of fitness.

Phase 3 (day 61 – to 90)