 |
| |
| “ Muscle Confusion” two words that will redefine you traditional ideology of training. This concept of training will take your body shape beyond your dreams, in just 90 days. “ |
 |
|
|
 |
| |
| Training in phases really pushes your results beyond your imagination and also compliments the concept of “Muscle Confusion”. The science, that has gone behind creating different workout phases. |
|
|
|
 |
| |
| Carbohydrates are the primary source of energy that your bodies feed upon, but yet is seen as the biggest hurdle in our pursuit of loosing. So what are Bad and Good carbohydrates, which we all hear about? |
|
|
|
| |
|
|
 |
| |
| Protein has achieved a “superstar” status in the media with high protein diets dominating Hollywood headlines as the sure-fire way to lose weight. You may have even tried one yourself, but what exactly does protein help us with and why is it so important. |
|
|
|
 |
| |
| I don’t want any of that in my body” this is the first thought people get when they think of fats, but the truth is fat plays a very essential role in our bodies, even while we are trying to loose tons of weight. |
|
|
|
 |
| |
| Loosing or gaining the weight is only winning half the battle, the science behind maintaining the shape that you have attained after tons sacrifices will make sure that you enjoy your results for the rest of your life. |
|
|
|
| |
|
|
 |
| |
| "Apple” and “Pear” are what most the scientist today categories body shapes as, what exactly does that mean, which body shape do you belong to, and how does it all matter to you. |
|
|
|
 |
| |
| Every one different definition and explanations when it comes to this topic, but a lot of nutritionist from around have agreed one basic pattern that is said to meet all the needs of the human body “The Food Pyramid”. It is some that every home should keep in mind while preparing their meal for the day. |
|
|
|
|
| |
|
|
