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| The ultimate fat shredding and weight loss mechanism ever designed in human history. This program is the fusion of an easy to follow diet plan and dynamic workout style ... | Like the name of the program suggests it is all about gaining size and power. This is an explosive program designed keeping “ hardgainer” in mind ... | Being fast and gaining explosive burst of energy is what this program is all about, X-CHEETAH was built keeping an athlete on mind who is training to get ready for his playing season ... | ||
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This is the futuristic way of training - Workout Video
Calorie Burn : 700
Fight Attack : The program is not meant to train you in fighting or attacking somebody. It is a unique training program derived based on techniques that some of the best fighters use themselves to train for a fight. The training routine is an excellent cardio program that will help you to quicken your reflexes and strengthen your core.
Calorie Burn : 700
Fight Attack : The program is not meant to train you in fighting or attacking somebody. It is a unique training program derived based on techniques that some of the best fighters use themselves to train for a fight. The training routine is an excellent cardio program that will help you to quicken your reflexes and strengthen your core.
Calorie Burn : 600
Calm Attack : With the busy lifestyles that people have these days, the need to de-stress /detoxify one's body and mind is fast becoming a priority. Calm attack is just the answer for those looking to create a balance of mind, body and soul. It is an effective combination of the relaxed and effective forms of exercises Yoga from India, and Tai– chi from China. Apart from the obvious physical results, this program also successfully shows results on a mental level, increasing the ability to focus and improving concentration of a person.
Calm Attack : With the busy lifestyles that people have these days, the need to de-stress /detoxify one's body and mind is fast becoming a priority. Calm attack is just the answer for those looking to create a balance of mind, body and soul. It is an effective combination of the relaxed and effective forms of exercises Yoga from India, and Tai– chi from China. Apart from the obvious physical results, this program also successfully shows results on a mental level, increasing the ability to focus and improving concentration of a person.
Calorie Burn : 950
Plyo Attack : This the mother of all workouts that you would have ever gone through. Before you press play to the program take a deep breath cause this is program is going to make you sweat buckets. This is the program that professional athletes use during their training season to get back into shape for their big games. this program would use the power of your lungs and heart beyond your wildest dreams. It will make you jump higher, run faster, throw faster, have faster reflexes and of course burn tons of calories in no time.
Plyo Attack : This the mother of all workouts that you would have ever gone through. Before you press play to the program take a deep breath cause this is program is going to make you sweat buckets. This is the program that professional athletes use during their training season to get back into shape for their big games. this program would use the power of your lungs and heart beyond your wildest dreams. It will make you jump higher, run faster, throw faster, have faster reflexes and of course burn tons of calories in no time.
Calorie Burn : 275
Stretch Attack : When done properly, stretching can do more than just increase flexibility.it not only enhances your physical fitness but also reduces the risk of joints, muscles and tendons. For women specially, it reduces the severity of painful menstruation. This program will guide you properly through stretching so that you can avoid common mistakes made by people like improper warm up or inadequate rest between workouts.
Stretch Attack : When done properly, stretching can do more than just increase flexibility.it not only enhances your physical fitness but also reduces the risk of joints, muscles and tendons. For women specially, it reduces the severity of painful menstruation. This program will guide you properly through stretching so that you can avoid common mistakes made by people like improper warm up or inadequate rest between workouts.
Calorie Burn : 650
Cardio/ Core Attack : Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate thus also increasing your metabolism and stamina. It's one way to burn calories and help you lose weight . It makes your heart strong so that it doesn't have to work as hard to pump blood. It even helps you sleep better and reduce stress. Doing too much cardio is a no-no as well. Core the foundation of a power house in any human body
Cardio/ Core Attack : Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate thus also increasing your metabolism and stamina. It's one way to burn calories and help you lose weight . It makes your heart strong so that it doesn't have to work as hard to pump blood. It even helps you sleep better and reduce stress. Doing too much cardio is a no-no as well. Core the foundation of a power house in any human body
Calorie Burn : 150
Ab Attack : Many people believe that if they do 30 crunches a day for sometime, they will get a six pack of abs. but not many realize that it requires a more balanced approach towards getting that perfect six pack. The right cardio exercise and weight training activities as well as a healthy diet can make a difference in your abs and help you get that washboard look. This program will tell you exactly how to approach your target of getting your desired look.
Ab Attack : Many people believe that if they do 30 crunches a day for sometime, they will get a six pack of abs. but not many realize that it requires a more balanced approach towards getting that perfect six pack. The right cardio exercise and weight training activities as well as a healthy diet can make a difference in your abs and help you get that washboard look. This program will tell you exactly how to approach your target of getting your desired look.
Calorie Burn : 850
Chest and Back : Oh man this is a killer of a workout, combining two major muscle groups put to test together. This workout style works on a push and pull strategy. These workout are designed to burns as many calories as possible in the limited amounts of time, and no better way to do that put two major muscle groups to work together.
Chest and Back : Oh man this is a killer of a workout, combining two major muscle groups put to test together. This workout style works on a push and pull strategy. These workout are designed to burns as many calories as possible in the limited amounts of time, and no better way to do that put two major muscle groups to work together.
Calorie Burn : 650
Bicep, Triceps and Shoulders : This is the foundation towards building a lean and attractive looks arms section, and specially getting rid of the flab under the arm that some people have.
Bicep, Triceps and Shoulders : This is the foundation towards building a lean and attractive looks arms section, and specially getting rid of the flab under the arm that some people have.
Calorie Burn : 850
Legs and Back : Legs and back are two of the largest muscle groups in a human body, working them out together burns tons and tons of calories. The importance of workout legs for male is very high as most of their testosterones are store in their legs, so working out the leg not only makes the legs big and strong but it also helps do the sae for the upper body.
Legs and Back : Legs and back are two of the largest muscle groups in a human body, working them out together burns tons and tons of calories. The importance of workout legs for male is very high as most of their testosterones are store in their legs, so working out the leg not only makes the legs big and strong but it also helps do the sae for the upper body.
