For
free
fitness consultation call
Monday to Saturday
10:00 A.M
. to
7:00 P.M.
Archana
: +91 9953733125
Gender
:
male
female
Height
:
cm
Weight
:
kgs.
Age
:
Without being active, your body burns
655
calories in a day.
This is for BMR (basal matabolic rate)
Check your TDEE ( Total Daily Energy Expenditure) accordin to your life style:-
Sedentary
( Little or no exercise, desk job )
Lightly Active
( Light exercise/sports 1-3 days/wk )
Mod. Active
( Moderate exercise/sports 3-5 days/wk )
Very Active
( Hard exercise/sports 6-7 days/wk )
Extr. Active
( hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc. )
Check your Body Fat Percentage
Factor 1
( Total body weight )
Factor 2
( Waist measurement (at naval) )
inch
